Smile is the best thing a person can wear. An excellent smile is memorable. It shows fun, happiness, and confidence. But, to keep your smile that way, it does require a bit of work. Fortunately, we are here to help you.
Aside from regularly visiting your Cypress dentist, here are a few day-to-day tips to help you prevent dental issues and keep your teeth healthy.
Don’t Overbrush Your Teeth
For those who don’t know, cleaning your teeth too much will also result in dental issues. It might appear weird. However, you can really overbrush your teeth. You can slowly wear down the enamel of your teeth if you brush a lot of times in a single day for more than 4 minutes. This will result in making your teeth more susceptible to tooth decay and other issues.
Aside from brushing a lot of times a day, you should also have to avoid brushing too hard. You can damage your gums or your teeth’s enamel if you do this. The tissue around the teeth can become weak if you damage your gums. This will enable germs to get inside your teeth.
You can easily help prevent dental issues if you take good care of your teeth. Another way to help keep your teeth healthy is to avoid high sugar beverages and foods, flossing, and brushing twice a day.
Particular Foods Cause Dental Issues
Whether you’re a daily flosser/brusher, particular foods you eat can cause tooth decay, break down the enamel, and cause other severe dental issues. Sugary drinks such as soda contain acid that can slowly break down the enamel of your teeth. Your teeth are more susceptible to decay whenever the enamel starts to break down. That’s why it is best to not drink soda.
If your goal is a healthy tooth, candy is also not an ideal option. We are not telling you that you should completely avoid it. However, you need to pick wisely your candy if you want to indulge once in a while. It is best to avoid chewy and sticky candy such as suckers, dried fruit, and gummies. These candies have a tendency to stick to your teeth much more since it will take a while to eat them. This provides the bacteria and acid from the sugar more time to do damage.
Ways to Avoid Dental Issues
It is crucial to brush your teeth. It helps get rid of bacteria and germs that can cause gum disease and tooth decay. It is recommended that a person should brush their teeth at least 2 times a day. The toothbrush should have a soft bristle and you should also brush your tongue and teeth. You should use toothpaste that contains fluoride for extra protection.
You’ve got to ensure you brush your teeth every time you wake up. In addition to that, before you brush your teeth, you should wait at least 25 minutes if you’ve got a cup of coffee in the morning. It can cause a lot of damage if you brush right away after drinking coffee.